Exercise library
StrengthIntermediate
Lower Body Max Strength + Acceleration Prep
Day 1 of the 8-week winter strength + speed program. Heavy lower-body fours and triples, then short acceleration work and core. 60-75 minutes.
Day 1 of the 8-week winter strength + speed program. Heavy lower-body fours and triples, then short acceleration work and core. 60-75 minutes.
