Speed, Lateral Movement + Sprint Mechanics

Session plan

• 1A-skips2x20 yards
• 2Carioca2x20 yards
• 3Hip openers10 each
• 4Flying 10s (20-yard build-up into 10-yard fly)4 reps
• 530-yard sprints3 reps
• 6Shuffle to sprint transition4x10 yards
• 7Skater jumps3x6 each
• 8Coiling drills2x20 sec
• 9Head-over-foot sprint posture3x20 yards
• 10Side plank2x20 sec each
• 11Anti-rotation walkouts2x10 each